A training plan for marathon beginners

If you are a novice to marathon running, it is important to follow a few useful tips before taking part in your first race. The right preparation is vital, which is why you will need a strict training plan that is unique to you.

Training is about allocating the right amount of time to achieve maximum physical and mental strength. While it may seem daunting, with the right training, a marathon is more achievable than it looks. The best way to approach one, therefore, is by breaking down your training regime into stages.

Firstly, identify the marathon you want to run, with the location, terrain and climate being major considerations before registering. Then, you will need to work out your marathon training schedule, running predetermined distances without stopping to see how it feels, making sure no corners are cut in the quest for peak endurance.

Once established into this routine, some runners set a target of 50 miles per week, spread over around three to five runs, pacing appropriately and simulating race conditions with fluid intake every two miles.

Pre-run food intake should be restricted to breakfast, plus carbs and gels while out on the road. Other practice tips include taking part in half marathons, speed workouts, cross-training and strength-training. To improve mental strength, some runners engage in mantras or meditation.

Finally, do not neglect other core preparation such as sleep, foam rolling, and dynamic and static stretching. If followed correctly, a set schedule can help get you on the way to being race-ready.

Of course, marathon training will look different for every individual. For some, training can take 16 weeks, while for others, it may take over a year, depending on experience. For marathon tips that are personal to you, reach out to marathon coach Maximum Mileage Coaching today.