An innovative method to pace your marathon

Pacing is a vital part of any marathon training plan. Learning how to pace strategically is fundamental so as to avoid tiring too quickly. This guide offers tips on how to structure your race.

The right preparation for competitive running is vital. It isn’t just about the pre-race physical training, but also understanding the need for discipline within the race. All pro-runners are conscious of the fact races often don’t start in their heads until a certain milestone, perhaps 18 to 20 miles in, or conserving energy for the final stretch.

While every seasoned marathon runner will warn against hitting the race too hard, there are different marathon pacing strategies that can be practiced in training, and one popular approach with elite athletes is the 10/10/10 method.

This strategy splits the race into three distinct pacing segments: the first 10 miles, the second 10 miles, and then the final 10K. According to acclaimed running coach Julia Lucas, this involves running the first 10 miles with your head, the second 10 with your training and the final stretch with your heart.

Runners keen to try out the 10/10/10 are advised to split long runs into different paces to rapidly acclimatise to race psychology: working bodies up, starting slowly, and later accelerating into goal marathon pace, acquiring patience and the ability to finish strongly. This should be supported by intensive speed workouts one or two days a week.

For further marathon tips, contact Maximum Mileage Coaching today to discuss a suitable marathon training schedule.