Can I run a marathon if I have diabetes?

Do you have diabetes? Worried about running a marathon? Then let this story inspire you.

Michael Costa began running motivated primarily by a desire to improve his health - and in particular, the way he handled his type 1 diabetes.

Over time, he has learned to overcome the challenges associated with diabetes, modifying his approach to controlling blood sugars during long-distance runs. Despite living with this condition, it has not affected his passion for athletics

So, how does he do it?

According to Costa, his journey has involved a lot of trial and error, based on the practice and experience gained from fuelling and understanding his body over three years of running. This has meant learning how to control his sugar intake for long runs.

More specifically, it requires monitoring blood sugars ahead of a run, determining insulin levels and assessing how much glucose is needed. To anticipate potential emergencies, Costa always takes extra glucose gel with him on runs.

His dietary regime is largely plant-based, and this helps him manage his blood sugar levels, additionally providing the carbs needed to run and maximising the diet’s healthy benefits. His love of running has also improved his mental health too – and, in his opinion, nothing can beat crossing the finishing line.

So, what marathon training tips does he have for other diabetics?

Costa explains that training to be the best runner you can involves hours of training, rehabilitation and strength exercise, as well as early nights and a clean diet.

For more running tips, contact expert marathon coach Maximum Mileage Coaching today to work out a suitable training plan for you.