Choosing the right marathon running shoes

Long distance running is a tough sport that tests the very limits of human endurance.

This is why any marathon running coach will recommend the right pair of training shoes as making all the difference, enhancing not only performance but also helping improve comfort and prevent injury.

Advances in running shoe technology have transformed long distance races and the way runners approach them. Irrespective of whether you are a beginner or an established athlete, knowing which shoes to wear is fundamental to achieving maximum performance.

Elite marathon running shoes are designed to offer the support, breathability, heat management and durability endurance athletes need to increase comfort and reduce fatigue. They differ from normal running shoes in balancing lightness of touch with the robustness necessary to withstand a marathon.

Modern shoes are characterised by performance enhancing innovations such as enhanced cushioning and the sophisticated propulsion assured by integrated carbon plates.

In recent years, the leading sports industry brands have launched game changing products that have pioneered top-performance shoes popular with elite runners. These include the Adidas Adizero, the Saucony Endorphin series, the Nike Vaporfly series and the Asics Metaspeed Sky.

Determining which shoe to opt for will depend on a range of factors, which is why it is vital to try on different makes to decide the best fit for your feet. It can also help to monitor elite marathon runners for trends in preferred footwear.

For further pro marathon running tips, contact Maximum Mileage Coaching today to get advice on the best running shoes for your needs.