Common errors to avoid during training

Rookie runners often make mistakes during their preparation for big races. This guide offers some advice on how to avoid them.

You should not cut corners in your race to fitness, because you could end up frustrated and vulnerable to injury. Endurance training requires patience. The body can be unpredictable, which is why you should be adaptive and only plan two or three weeks ahead at a time.

Some runners settle into rigid routines that can lead them to plateau by not challenging the body enough in different environments. It’s important not to overdo it, with excessive training, running or rushed strength building. This is a sure route to injury; instead, focus on the FITT principles: Frequency, Intensity, Time, Type.

Instead of cramming too much activity into a tight training schedule, find space to relax in between, to restore energy and motivation. Inattentiveness to the psychology of training is a serious mistake. Building an athletic mind involves pep talks, self-love and setting clear mental goals. Some runners repeat the same mistakes, which is why it is a good idea to log training routines and identify improvements.

Listen to experts and influencers, but be sceptical where necessary, especially around unverified dietary advice or product endorsements. We can try to emulate other athletes while forgetting that many factors influence performance, often linked to someone else’s specific lifestyle, genetics and background. There is, therefore, no one-size-fits-all approach.

For further marathon training tips on avoiding these mistakes, contact online marathon coach Maximum Mileage Coaching today to set up a consultation.