How you can break the 4-hour marathon mark

Are you determined to complete a marathon in under four hours?

Experienced marathon runners often aim for this mark. Achieving this requires the right stamina, nutrition and physical and mental strength before you can be confident of stepping up to the next level. In this article, we consider strategies for reaching this target.

Create an appropriate training plan

It’s essential to formulate a marathon training schedule based on your current fitness levels – a running coach can help with this. This can then be applied to some common strength workouts that are designed for runners.

You should be aware of your pace too, to figure out the average you should be aiming for over 26.2 miles.

Track your progress, specifically your aerobic energy levels, base and running fitness. It is worth reflecting on previous races to identify weaknesses in your running, and whether you need to improve on speed and mobility training. Are you putting the effort in with recovery work? Are you challenging yourself enough?

Do not neglect the mental and emotional challenge, either. You should draw on support from friends and family to help beat stress. Make sure to get enough sleep, and find a training partner as well as a running coach to motivate you if necessary. With the right mental preparation, you should be poised to execute your marathon training plan and finish the race strongly, dividing each stage into manageable segments.

Work with expert online marathon coach Maximum Mileage Coaching to build up your speed and help you find out what your body is capable of. Contact us today to see how you too can beat the clock.